The Love Response : Your Prescription to Turn off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life by Divina Infusino read online book MOBI, DOC, TXT
9781423377863 1423377869 Dr. Selhub presents this breakthrough program intended to counteract the debilitating effects of stress and fear so that individuals can experience the myriad health benefits of nature's own antidote: love and affection. 7 CDs, Fear, anger, and anxiety - the side effects of life's everyday stresses - if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: * Social love - deep, intimate relationships including family, friends, and pets* Self-love - how to nurture yourself, often the hardest step* Spiritual love - contributing to the world beyond your own needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal., Fear, anger, and anxiety the side effects of life s everyday stresses if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. "The Love Response" is the result of Dr. Selhub s years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, "The Love Response" reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. "The Love Response" is structured around the three essential building blocks of mental health: Social love deep, intimate relationships including family, friends, and pets Self-love how to nurture yourself, often the hardest step Spiritual love contributing to the world beyond your own needs "The Love Response" provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.", Fear, anger, and anxiety – the side effects of life’s everyday stresses – if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub’s years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: " Social love – deep, intimate relationships including family, friends, and pets" Self-love – how to nurture yourself, often the hardest step" Spiritual love – contributing to the world beyond your own needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal., Fear, anger, and anxiety � the side effects of life�s everyday stresses � if left unchecked can lead to a host of debilitating: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub�s years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: � Social love � deep, intimate relationships including family, friends, and pets � Self-love � how to nurture yourself, often the hardest step � Spiritual love � contributing to the world beyond your own needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal., Fear, anger, and anxiety--the side effects of life's everyday stresses--if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: * Social love--deep, intimate relationships including family, friends, and pets * Self-love--how to nurture yourself, often the hardest step * Spiritual love--contributing to the world beyond your own needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal., The Love Response is the culmination of Dr. Selhub�s years of research and clinical practice on how to counteract and reverse the debilitating effects of fear and stress in our lives with nature�s own antidote: love and affection. Building upon and extending the work of her mentor, Dr. Herbert Benson, Dr. Selhub explains the hard science behind the physical benefits of deliberately evoking the �love response��a series of biochemical reactions in the body that lower blood pressure, pulse, respiration and adrenaline levels�and how shifting into a place of love with others, with ourselves, and with the divine can improve health on every level. The Love Response will guide you through a 3-part plan to evoke: �Social love�not only intimate relationships but also family, friends and pets �Self love�treating yourself with care and tenderness, often the hardest step �Spiritual love�contributing to the world beyond your personal needs Moreover, The Love Response includes tools and strategies that work in the heat of the moment, allowing you to shift the course of destructive emotions quickly and decisively. More than just a set of personal relaxation techniques, The Love Response will show you how to disable stress and fear whenever and wherever they arise, and how to build a life-affirming network based on loving relationships and altruistic works that will keep mind and body in a state of flow and resilience, promoting long-term health and well-being.
9781423377863 1423377869 Dr. Selhub presents this breakthrough program intended to counteract the debilitating effects of stress and fear so that individuals can experience the myriad health benefits of nature's own antidote: love and affection. 7 CDs, Fear, anger, and anxiety - the side effects of life's everyday stresses - if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: * Social love - deep, intimate relationships including family, friends, and pets* Self-love - how to nurture yourself, often the hardest step* Spiritual love - contributing to the world beyond your own needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal., Fear, anger, and anxiety the side effects of life s everyday stresses if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. "The Love Response" is the result of Dr. Selhub s years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, "The Love Response" reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. "The Love Response" is structured around the three essential building blocks of mental health: Social love deep, intimate relationships including family, friends, and pets Self-love how to nurture yourself, often the hardest step Spiritual love contributing to the world beyond your own needs "The Love Response" provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.", Fear, anger, and anxiety – the side effects of life’s everyday stresses – if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub’s years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: " Social love – deep, intimate relationships including family, friends, and pets" Self-love – how to nurture yourself, often the hardest step" Spiritual love – contributing to the world beyond your own needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal., Fear, anger, and anxiety � the side effects of life�s everyday stresses � if left unchecked can lead to a host of debilitating: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub�s years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: � Social love � deep, intimate relationships including family, friends, and pets � Self-love � how to nurture yourself, often the hardest step � Spiritual love � contributing to the world beyond your own needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal., Fear, anger, and anxiety--the side effects of life's everyday stresses--if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: * Social love--deep, intimate relationships including family, friends, and pets * Self-love--how to nurture yourself, often the hardest step * Spiritual love--contributing to the world beyond your own needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal., The Love Response is the culmination of Dr. Selhub�s years of research and clinical practice on how to counteract and reverse the debilitating effects of fear and stress in our lives with nature�s own antidote: love and affection. Building upon and extending the work of her mentor, Dr. Herbert Benson, Dr. Selhub explains the hard science behind the physical benefits of deliberately evoking the �love response��a series of biochemical reactions in the body that lower blood pressure, pulse, respiration and adrenaline levels�and how shifting into a place of love with others, with ourselves, and with the divine can improve health on every level. The Love Response will guide you through a 3-part plan to evoke: �Social love�not only intimate relationships but also family, friends and pets �Self love�treating yourself with care and tenderness, often the hardest step �Spiritual love�contributing to the world beyond your personal needs Moreover, The Love Response includes tools and strategies that work in the heat of the moment, allowing you to shift the course of destructive emotions quickly and decisively. More than just a set of personal relaxation techniques, The Love Response will show you how to disable stress and fear whenever and wherever they arise, and how to build a life-affirming network based on loving relationships and altruistic works that will keep mind and body in a state of flow and resilience, promoting long-term health and well-being.